| 1. | Get It Out Yo System |
| 2. | Go On Get It Out |
| 3. | Route |
| 4. | The Ballad Of MC Barley Crusher |
| 5. | Iago Prydderch And The Rejection Of Irony And Western Metaphysics |
| 6. | Spirit Level |
| 7. | Juicy Livers |
| 8. | People Are So Stupid |
| 9. | Cilboy Emcees |
| 10. | Fuck U If You Think You're Cool |
| 11. | Fire Within |
| 12. | Hunt |