| 1. | Intro / Note to Self |
| 2. | I'm Fine |
| 3. | Make It Right |
| 4. | Looking out for the World - Young Einstein Beat Version |
| 5. | The Cognitive Diss - Nonstop Beat Version |
| 6. | Painstaking Arranger |
| 7. | Mud Sticks |
| 8. | Highs & Lows |
| 9. | You Are Each (Br) Other - Uptempo Mix |
| 10. | One Small Light |
| 11. | Take It Back - B-Boy Mix |
| 12. | Work It out Now - Original Mix |
| 13. | Old as Hiphop |