| 1. | Gettin Serious Intro |
| 2. | Room To Breathe |
| 3. | Don't Go |
| 4. | Anger Strikes ft Ill Inspired |
| 5. | Gimme That Beat |
| 6. | New Time Skit |
| 7. | Let The Flavour Flood Out (Remix) |
| 8. | Flow Man (Remix) |
| 9. | Looking Out At The World |
| 10. | Round We Go ft Ill Inspired |
| 11. | Hardcore Groove Skit |
| 12. | Music To Shop To |
| 13. | Feet On The Ground |
| 14. | Running Around |
| 15. | New Time Remix Skit |
| 16. | Good For You To Know |
| 17. | Roll Call Outro |